Online coaching

Whether you're chasing a new PB, building strength for everyday life, or just want to move and feel better. We can help you get there.

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A woman in green and white workout gear is lifting a barbell with weights while another woman in a gray hoodie assists, and a spotter in blue is nearby at a powerlifting competition.

WHAT OUR CLIENTS ARE SAYING

A woman celebrating after lifting weights at a powerlifting competition, with a big smile and clenched fists, wearing a green and black athletic outfit and sneakers, in a gym setting with other people and a chair nearby.
A powerlifter squatting with a loaded barbell, assisted by two spotters in a gym setting.
A man in a weightlifting uniform is lifting a barbell with weights. Two other men are assisting or spotting him, one standing behind him and another standing nearby. Several people are watching, including a woman sitting on a chair and a person seated on the floor in the foreground. A large blank screen and speakers are visible in the background.
A man in a weightlifting uniform is lifting a barbell with weights. Two other men are assisting or spotting him, one standing behind him and another standing nearby. Several people are watching, including a woman sitting on a chair and a person seated on the floor in the foreground. A large blank screen and speakers are visible in the background.
A woman with long brown hair in a ponytail wearing a green and red workout outfit at a gym, surrounded by other women, some wearing headphones.
A woman with long brown hair in a ponytail wearing a green and red workout outfit at a gym, surrounded by other women, some wearing headphones.
A powerlifter in a black and red outfit celebrating after a lift at a competition, with other people and equipment nearby in an indoor gym or competition setting.

I have been working with Amy for a few years now, and she has been fantastic every step of the way. She is not only knowledgeable and great at programming, but she genuinely listens to my feedback and takes my individual needs into account when it comes to training and exercise selection.

My schedule can be quite restrictive, both in terms of the sessions I can do and the times I am able to get to the gym, but Amy has always been incredibly supportive and understanding. We have managed to work around those limitations without letting them stop me from making consistent progress, which I really appreciate.

Amy was also brilliant when it came to preparing for and handling my first powerlifting competition. Having never competed before, I was understandably nervous, but she was calm, reassuring and made the whole experience feel much less daunting. Having her there on the day really put my mind at ease.

I would absolutely recommend Amy to any lifter, whether you’re just starting out or looking to take your lifting to the next level.

She is a fantastic coach who genuinely cares about her lifters and knows how to get the best out of them while still making the training work for their individual circumstances.

- Ruby

I’ve been working with Amy for just shy of a year now and i couldn’t be happier with the progress we made. She helped me prepare and get through my first national comp where I was able to match an all time pr while weighing 12kg less (Something I thought would never be possible).

We have now started training full power in hopes to qualify and do well for BUCS. I’ve really enjoyed the process so far and i’m excited to see where we will go from here.

She’s very knowledgeable and supportive and knows exactly when to push me. For anyone wondering whether Amy is the right choice for you, she is.

- Wiktor

I worked with Amy, both in person, and as an online client, over the space of a year. She was incredibly knowledgable and helped me to achieve goals I never thought I could. She knew when to push me and take accountability in helping me reach those goals. When working with her online, she was consistently in contact, constructively advising me on my form and encouraging me further. I really enjoyed my time working with Amy and would recommend her to anyone looking to learn to lift and reach fitness goals.

- Joanne

I’ve been working with Amy since 2021, and the difference she has made to my confidence, strength and overall approach to fitness has been enormous. With her support, I’ve completely lost my fear of the free-weights section, squat racks and deadlift platforms—places I would once have felt far too intimidated to use.

Amy has also helped me develop a much better understanding of nutrition and how to fuel my body properly. The strength and stamina I’ve gained through working with her have had a real impact beyond the gym, helping me play the bass trombone for two or three hours at a time, several times a week.

What makes Amy particularly special is her understanding that fitness has to fit around real life. She recognises the pressures her clients may be managing and helps them set realistic, sustainable goals that make it possible to remain consistent.

When I experienced an unrelated injury, Amy was incredibly supportive and proactive. She adjusted my programmes while I was under medical care, then focused carefully on rehabilitation and recovery once I had a full diagnosis. Knowing that she had undertaken her own professional reading to better understand my injury and support my recovery meant a great deal to me personally.

Amy is knowledgeable, honest and genuinely kind. She answers questions openly, truly wants to help each client achieve the goals that matter to them, and practises what she preaches. She is an excellent trainer and a wonderful role model, and I would recommend her without hesitation.”

- Hazel

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I worked with Amy for over 2.5 years and she truly changed my life. From our first session, i had complete trust in her as she carefully created a plan to get me moving after having hand surgery. As a total beginner to strength training, Amy grew my confidence and ability so much with her knowledge and passion for what she does. I can’t recommend working with Amy highly enough!

- Gemma